Posts Tagged ‘Focus’

How to Quadruple Your Productivity

Sunday, September 19th, 2010

Row boat Tom Maisey 300x207 How to Quadruple Your ProductivityFor most of this year, I’ve been rudderless.  With no way of steering, I’ve manually paddled in one direction then another … my gaze on the horizon, seeking work that feels right and could produce a steady income.

All my paddling, though earnest, has been desultory.  That’s not surprising.  When you don’t have a destination, you don’t have much incentive to put your back into it.

Who can be productive like this?  Not me.

Here’s how I went from drifting aimlessly to gleefully churning through inspired actions that are lighting me up like pulsing neon and how you can do the same (more…)

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What To Do When What You Want Isn’t Showing Up

Thursday, September 9th, 2010

Ducky and Ruby Beach 030 300x204 What To Do When What You Want Isn’t Showing UpLast week, I ran into Susie, a fellow regular beachcomber, on one of my walks with my dog, Ducky.

“I haven’t found an agate in weeks and weeks,” Susie said to me.  “Have you?”

“No,” I said.

“Where have all the agates gone?” she asked.

I said I didn’t know.

We chatted a bit more and went our separate ways.  Not five minutes later, having forgotten all about agates because I was thinking about traveling in a luxury coach with Tim and Ducky and her two Springer sisters, I found an agate.  And I found another five minutes after that.

Two agates … and two important things to remember about the law of attraction. (more…)

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Are You Misusing Your Power?

Friday, September 3rd, 2010

4882488517 3fde658f8c 300x266 Are You Misusing Your Power?Monday, the rain came back.  Hurray!

I’m a passionate rain lover.  I’m okay with the rest of nature’s weather buffet too, but my favorite part of it is rain.  So I was excited when we got our first all-day, steady rain and wind after having two months of dry weather.

Monday morning, Ducky and I headed to the beach to have an invigorating walk in the elements.  It felt awesome!  What a rush!  The feel of the cold sheets of water on my skin, the musky scent, the relentless and energizing rhythm—walking in the rain on the beach is a 100 times better than coffee for an early morning kick start.

So there I was on the beach in the blustery wetness, and I suddenly felt inspired to invoke the power of the rain. (more…)

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Power Chatter—Part Seven: Virtual Conversation

Wednesday, May 19th, 2010

Ande and Muggy at the beach 002Nearly every morning, I take my dog for a long walk.  This started with Muggins in 1992.  For seventeen years, she and I began our days with walks.  Ducky is now following in Muggins’ paw steps.

Dogs are great walking companions, not to mention motivational trainers.  You don’t get to “be lazy and skip walking” when you have a dog … unless you have the capacity to resist that wide-eyed, tilted head, expectantly wagging tail thing they do next to the back door.

The only thing dogs can’t do when you walk with them is talk to you.  Which is a good thing … because it creates the opportunity for virtual conversation. (more…)

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The Smiley Face vs. The Rodeo Clown

Sunday, May 2nd, 2010

I live in a coastal tourist town where permanent residences are mixed in with vacation homes and “camping lots,” wooded lots to which people bring their RVs a few times a year.  The town isn’t the prettiest ocean-side town in the world; still, it has a sort of comfortable beauty to it, like a favorite sweater that is a little pilled and has a missing button but fits just right.  I enjoy the casual hodgepodgy feel of the place.

One of my neighbors, on the other hand, isn’t all that happy with hodgepodge.  A couple days ago, she started complaining about a camping lot that’s across the street from her well-maintained, lovely home.  Before she could get too far down the negative road, I stopped her and asked, “Is this making you feel good?” (more…)

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You Can’t See Where You Don’t Look

Thursday, April 15th, 2010

Yesterday, Ducky and I had our morning walk by the bay.  While Ducky assessed the seagull groups poised to engage her in a rousing game of “catch me if you can,” I watched the sun play with the water.  The color and sparkle made the bay look like a field of blue lupine, heavy with dew, glittering in early light.

Billowing froths of fog gave in to a pale blue sky.  A mild 10 to 15 mph wind delivered an endless stream of fresh salty air.

Ahhh.

Ducky and I walked to the end of a point and back.  On the way, I had my gaze on her to make sure she didn’t get in any trouble in her pursuit of gulls.  I did glance down a few times, and I was delighted to find a few agates.

agates1 You Can’t See Where You Don’t Look

For those of you who aren’t familiar with agates, they’re an aggregate of various forms of silica, mainly chalcedony quartz.  They vary widely in color, and they’re pretty common.  But on the beaches around here, they’re usually small, like the ones I found on the way out to the point.

On our way back from the point, Ducky had slowed some and wasn’t in the water as much.  I still kept an eye on her, but I looked down more.  I also watched two eagles that perched on driftwood logs nearby.

I returned my gaze to the sand and looked at my footprints heading the other way.  Ducky and I had the place to ourselves, so it was fun to follow our trail back.

And that’s when I saw the big agate.

agates 2

It was nestled in the sand about six inches from my footprint, which meant that I’d nearly stepped on it when we headed toward the point.  And I hadn’t seen it then.

Agates of this size aren’t spectacular, but they’re rare for the bayside.  And there it was, right in front of my nose.

Why didn’t I see it the first time?

My gaze was elsewhere obviously.

Or maybe it was my vibrational alignment that was different.

Abraham-Hicks says, “You are perceptual beings with different vantage points and — it does not matter how much information is given — you cannot see beyond the vibrational limits of where you are standing. You cannot live or see or experience outside of your own individual beliefs.”

Right In Front of Me

A couple days ago, Greg left a comment on the post, I’d Rather Believe In Santa Claus.  He told the story of how he was having problems with one of his vendors.  He thought he couldn’t do anything about it.  He felt like he was “stuck with them.”  Then one day he realized he didn’t have to stay with this vendor.  He contacted three others and discovered they were not only were they happy to do business with him, they all had lower prices.  The solution to his problem was, as he says, “right in front of me the whole time but I had no idea that I was afraid and that I was giving my power away. No idea.”

I have had a similar experience.

When I found out last August that we were in a nasty financial situation, I was terrified and angry.  From that place, I couldn’t see any solutions.  I flailed about doing this and that (none of which felt good).  Like Greg, I felt stuck.

Then I stopped looking at the problem, and I started just appreciating what was right … even though it didn’t seem at the time that a whole lot was right.

Within a couple weeks of changing my focus, I had an idea to put my attention on the novel writing e-book I sell online.  It’s been bringing in $500 to $800 a month for the last couple years, without any effort at all—no promotion … nothing.  So I wonder what would happen if I actually promoted it.

I took a look at the site and the e-book and decided it needed updating.  That led to a new chapter and some other tweaks.  Then I suddenly got the idea to create some audio content too.

Because I hate information products that charge more because they have both audio and print versions of the same information, I wanted my audios to be additional information.  I figured I could come up with a couple hours worth.  Within two weeks of getting that idea, I had written and recorded 5 ½ hours worth of audio.

I don’t know yet what the outcome of all this will be, but I know that each step along the way seems to be lying on the surface in my path just like that big agate I found yesterday.  I also know that my action on each step has been enjoyable and relatively easy.

When we allow ourselves to match up with who we really are by finding things to appreciate and enjoy, it’s like getting off one of those crazy saucer rides at the fair that spin you around so fast you can’t see anything and you want to throw up and getting on a gentle log flume ride that sweeps you swiftly toward better and better things.

You can’t see what you’re not in vibrational alignment with.  If you want to see the people and situations that will take you to better things, you need to get in alignment with those better things.  You do that by focusing on what’s good now.

The world is full of agates … and great experiences.  We’re just a small vibrational shift away from finding what we want.

I love comments and welcome yours.  To leave a comment, click on the “comments” link (it will say “No comments or “1 comment” or more) at the end of the tags in “Posted in” at the end of this post.
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Looking For Mr. Gorilla

Friday, April 2nd, 2010

Three weeks ago, when I contemplated my upcoming birthday, I felt pretty pissy about it.  This is NOT the way my life was supposed to be when I turned 50, I kept telling Tim.

No money for presents.  No money to take a trip.  No money to go out to dinner.

Scrambling for an income.  Credit cards gone. Body is a mess.

I had a vision of where I thought I’d be at this point in my life.  This wasn’t it.

I didn’t even want to bother celebrating.  What was the point?

But thanks to some diligent focusing of thought, I started shifting the way I felt.  I stopped thinking about all the things that weren’t right about my life right now and began deliberately focusing on the things (even though it seemed like there are few of them) that are right.

The more I did this, the more things I found to look at.  I was shocked to discover that I have some treasures and opportunities and ideas right here at my fingertips that I hadn’t seen before.

In 1999, a study in selective attention used this video.  It’s short, so check it out:


Fast Tube by Casper

Did you watch it?

In the study, half of the people watching this video or ones like it did not notice the guy in the gorilla suit who walked through the group of basketball players.  Did you see Mr. Gorilla?

Tim watched the video and didn’t see Mr. Gorilla.  When he went back and watched again, he focused on Mr. Gorilla and counted the number of seconds he was on the screen.  Nine seconds, in case you’re interested.

We see what we focus on.

So when I was thinking about how lousy my life was, what did I see?  Evidence of how lousy my life was.

Making it my intention to find reasons to feel good forced me to look for something different.  It made me look for Mr. Gorilla (the previously hidden fun and good stuff in my life).

We are perceiving beings, but we’re also thinking beings. So we CAN reprogram what we pay attention to.  And when we do, the law of attraction brings us more good things to pay attention to.

From now on, I’m going to look for Mr. Gorilla.

What about you?

I love comments and welcome yours..  To leave a comment, click on the “comments” link (it will say “No comments or “1 comment” or more) at the end of the tags in “Posted in” at the end of this post.
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It’s Still There, Even When You Look In The Wrong Place

Wednesday, January 20th, 2010

On our walk this morning, I took several pictures of Mount Rainier.

 It’s Still There, Even When You Look In The Wrong Place

I alternated between gazing at the mountain, the waves, and Ducky’s antics.  At one point after I’d been watching and taking pictures of Ducky, I looked up and ahead of me.  “The mountain is gone,” I said.  The sky on the horizon was white with gauzy clouds.

 It’s Still There, Even When You Look In The Wrong Place

Tim took me by the shoulders and turned me slightly to the left.  He pointed.

“Oh,” I said.

There was Mount Rainier.  Still there.  Hadn’t gone away or been covered up by clouds.  I’d just been looking in the wrong direction.

I do that a lot.  I know what I want, but instead of aligning with it, looking in its direction, I keep turning toward what I don’t want, aligning with my fears and annoyances.

But I’m learning.  I’m going to keep my gaze on the mountain.

mount rainier It’s Still There, Even When You Look In The Wrong Place

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