Posts Tagged ‘Acceptance’

How To Make Peace With Who You Are

Monday, October 4th, 2010

carver ed bierman 238x300 How To Make Peace With Who You AreI’m in the process of carving myself a new body.  Others call this losing weight.  However, I’ve lost weight in the past.  I always found it again.  So enough with the losing.  Now I’m carving.

I’ve carved away 18 pounds so far.  I have a long way to go, but I’ve created a journey that’s comfortable for me (no pushing myself to do more exercise than feels right now, no extreme eating plan), so I know I can stay on this road.

Part of the carving process required me to make peace with my current size.  (more…)

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How To Be Okay With What Seems To Be NOT Okay At All

Saturday, September 25th, 2010

radar screen UNC CFC USFK 300x201 How To Be Okay With What Seems To Be NOT Okay At AllWe all know that the first step to feeling good is getting easy with what is.  We must accept where we are if we want to move on from an unpleasant reality.

We know it.  But sometimes, it’s a bit of a challenge to do what we know we must do. (more…)

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How To Always Get What You Want

Wednesday, August 25th, 2010

4516719171 b1e5d3f71d 300x199 How To Always Get What You WantYesterday, Bea left a great comment that raised an excellent question.  She said, “I was wondering how to feel good when nothing seems to be working out as desired or wanted or dreamed in life.”  I offered one way of doing this in my last post, but now I’m going to simplify it even more.

Notice that in Bea’s question, she makes a connection that we all make—or at least it’s one that I’ve always made.  She connects naturally feeling good to having things the way we want them to be.

It’s a reasonable connection.  Of course we feel good when things are working out the way we want to them to.

So how can we always have things work the way we want them to? (more…)

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Carving Out Something New

Saturday, July 3rd, 2010

3730465178 e41aff2edd 300x199 Carving Out Something NewA few days ago, Tim and I met with an attorney and provided him with all the paperwork and information he needs to prepare to file my Chapter 7 bankruptcy.  Before that appointment, I had about three weeks to get used to the idea that last year at this time, I thought I had more than $50,000 in the bank and no balances running on my credit cards and now here I am filing bankruptcy because of something dumb that my own husband did, something that ran up all my cards and ran down the bank account.

I realize now that I’ve spent the last ten months in shock.  When you think you’re trucking along doing just fine and then you get gobsmacked with a “what is” reality that seems to have erupted from the ground beneath your feet like a malevolent alien, shock is a reasonable response, for sure.  But it’s not all that helpful to stay stuck in shock for a long time. Shock isn’t exactly a positive vibration. (more…)

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Characters Come As Is

Saturday, May 8th, 2010

Two days ago, Tim’s boss for his new U.S. Census bureau job, quit.  The boss’s boss chose Tim to take over the position.  And just like that, instead of being the enumerator Tim thought he’d be when he took his new job, Tim’s now an administrator supervising 18 people.

He’s perfectly happy with the change in situation.  It has several benefits:  a $2 an hour raise, almost guaranteed time and a half overtime every week, and more work that he can do at home instead of having to drive all over creation.  It also has some new challenges, not the least of which are 18 strong, unique personalities.

Of the 18 people Tim now supervises, only a couple of them are the type of person Tim would choose to have working for him if he got to choose.  But he didn’t get to choose.  He has to take these people as they are.  With only slight adjustments of alignment occasionally needed, Tim’s going with the flow of his “interesting” people.

This is something most of us don’t do all that well. (more…)

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Missing Pieces

Saturday, January 23rd, 2010

Last night, Tim was checking a couple stations on the TV to see if the show he wanted to tape was on or whether it had been preempted by George Clooney’s benefit for the people of Haiti (way to go, George).  Tim had the TV muted while he did this.  As he flipped through the channels that broadcasted the benefit, I watched a woman (didn’t recognize her) singing.

She looked really stupid.  Opening and closing her mouth, contorting her face, closing her eyes, wrinkling her nose, clenching her fists—without sound, she was indistinguishable from a mental patient having a severe fit.

“You know,” I said to Tim, “singers look really weird when they sing, but you don’t notice it when you can hear what they’re singing.”

“Uh huh,” he said, completely uninterested in my banal comment.

Well, he may not have cared, but the observation helped me.

You see, I have trouble accepting.  When things seem to be going in ways I don’t want, I get impatient, frustrated, disappointed, and discouraged.  These, obviously, are NOT feel good emotions.

Even though I used to write a regular column about looking at life in an upbeat way, it’s not my natural set-point for processing my world.  So I make judgments about how things are going.  Of course, this is not a vibrational match to the things I want.

So seeing those singers made me stop and think.  They look just plain wrong without the sound that goes with all those facial contortions.

So imagine this extraterrestrial who has no physical apparatus that processes sound (he and his fellow little purple men use telepathy to communicate and have vibrational sensors that make them aware of what’s around them).  He comes to earth and sees someone singing.  He’s observed humans enough to know what normal facial expressions look like.  He thinks there must be something very wrong with this person singing.

See his erroneous conclusion?  Where does it come from?  It comes from the missing pieces in his observation.  He doesn’t hear the sound.

That’s what happens when I decide that something is going wrong.  I can’t see the missing pieces.  I don’t know how this situation will be impacted by people and circumstances I can’t yet see.  It looks bad to me now because I don’t have all the information.

This may seem like a “duh, OBVIOUSLY” thing to you, but it’s helping me.  I’m finding it easier to be easy about whatever’s going on around me.  I’m just watching it without judgment, reminding myself that I don’t have all the pieces yet.  The pieces I want are in my vibrational escrow.  All I need to do is feel good about what’s here now.

I was able to do that today, even though I was cleaning the house, and that’s not my favorite thing to do.

I’m not in a perfect feel good place, yet, but I’m making progress.

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