Reality? What Reality?
Wednesday, July 21st, 2010
Think you can’t ignore something that’s right in front of your face? Think again.
Last week, thanks to my reader, Mary, I watched a youtube yoga video that teaches breathing exercises and postures that help with weight loss. Because it felt like inspired action to watch the video and because it felt easy and comfortable to write down the routine and plan to do it, I decided to start a short version of the routine.
One of the exercises in the routine is alternate nostril breathing. This is something I used to do, and whether it helps with weight loss or not, I couldn’t say, but it is calming, and I wanted to get in the habit of doing it again. (more…)
